Size Does Matter.

5 Kgs to go.....

Yes i'm on a diet for my little escape to bali next week.
bikini featuring extra fat around your waist is a big no, actually it's only a very short diet term.
hmm okay.. it's not even a week. wish me luck !!!

Big Appetite all the time. ( Candid by Lady )

Food these days looks very tempting, i felt like they torture me.
hahaha, seriously. especially when i'm in diet suffering. i will choose to not going outside when i'm on a strictly diet. Cause rejecting food is not my style. what about you ?

Seafood Platter At Goodys Bali,  Japanese BBQ At Gyu Kaku Spore, Pork Knuckle At Brotzeit Spore,  Tenderloin At Ocean27 Bali, Chicken Pasta At Goodys Bali, Sate Penyu At Kuta Bali. 

I had enough experiences with diet, i've tried various kind of diets. which is some worked and some failed. Now i will share some. so stay focus ! *wink*

My Weight Transformation. What do you think ?

Diet Pills

Yellow Pills

look almost like this. (source : google)

It's been 11 years ago, the first diet pills took is......

I really forgot the name, the only thing i remember is, it's small and yellow.
I start taking it when i'm in junior high school. And i know this pill from one of my friend. She's older than me. She told me that this pills is very good to reduces appetite. and she didn't mention any side effect. so i bravely took it, without care about any risk. the only thing i care is :
"I Want to be Skinny!"
and finally my sis realized that i like instanly lose weight, she asked me how ? and i told her.
the other day, she start taking those pills too. but bad things came to her.
she had fever, and others pain that i dont get it why.
cause i didn't feel anything.
My older brother get mad, and asked me to stop taking that pills.


Acai Berry

Source : google

October 18, 2011] The Food and Drug Administration (FDA) is advising consumers not to purchase or use “Acai Berry Soft Gel ABC,” a product for weight loss sold on various websites and in some retail stores. laboratory analysis confirmed that “Acai Berry Soft Gel ABC” contains sibutramine.  Sibutramine is a controlled substance that was removed from the U.S. market in October 2010 for safety reasons.  The product poses a threat to consumers because sibutramine is known to substantially increase blood pressure and/or pulse rate in some patients and may present a significant risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmias, or stroke.  This product may also interact in life threatening ways with other medications a consumer may be taking. ( For more click, Here ).

After that day, i never took that pills anymore after 2 months consumed. But I admitted it, it's crazy it really reduce your appetite, you will start to hate food. You eat less you lose weight, that how it works. And when you stop consuming it, automatically you will get your appetite back, and your weight will gain faster than ever. Get slim temporary with bad side effects ?! I don't think so.
instant is never good.

Be wise ! taking diet pills is not an option. 

Diet Juice

The Ingredients :

1 Apple 

1 Chayote

1 Bitter Melon

Celery

Diet Juice - The Ingredients

Yup, i did drink that Diet Juice.....

So here the short story. when i'm in highschool i have friend, let's call her "Y". Actually she is obesity, she told me that she went to nutrition doctor and asked some tips. The doctor said she need a very strictly diet, and she must start it immediately.

The rules is having a Diet Juice every morning as your breakfast, it's mean you are not allow to eat anything till lunch ( 12 pm ). You can have your lunch like usuall, and after 5 pm, you are no longer allow to eat anything.

So i decided to follow the rules...
( OMG! what i was thinking. I'm not obesity, obviously strict rules doesn't fit on me. )
All goes well till a week, a week of suffering to be exact.
Actually it's a simple rule for diet, but the worst part is how awful the taste of the juice. it's really really bad !!! 

And then one day i found out that "Y" is absent from school, i tried to text her but she didn't replied.

And after a fewdays she finally shown up at school, and she told me that she passed out because of the rules or maybe because of the juice. and her mom asked her to stop.

what's in my thought on that moment is "that could possibly happen to me, i should stop doing this ! she's obesity and i'm not ! why i should follow that stupid rules." 

?????? WHO'S STUPID 

it's gonna be wise to meet your doctor first before having your diet program.

Laxative Tea

( source : google )

I consumed laxative tea almost a year took it daily, addicted and became RELY ON IT !

got constipation when i didn't took it. it's like i'm forced to take it. it really ruined my digestive system.

Never use Laxative, unless you need one. Remember that !!! 

Laxative is for short-term use, meaning less than a week. Laxative abuse can kill you, why ??

• It can damage the muscular function of the bowel.
• you may need more and more of the laxative to get results, untill eventually the laxatives don't work.
• Excessive laxative use can drain the body of water, vitamins and minerals.
• It can cause kidney stones or kidney failure.
• Severe dehydration which sometimes can lead to death.
• Permanet inability to expel or control bowel stools. Some people must wear a diaper for the reast of her life because of this.

Now i never consume it, i change it by consuming plain yogurt every morning, add more fiber, eat more vegetables and fruits, drink 8 - 10 glasses of water a day, it's really work and it's healthy.

if one of you stuck with Laxative, try healthier method rather than harm yourself.

Click True story Anna Field nearly died of Laxatine 

ps : see a doctor if you have a trouble quitting, you may need additional help, such as theraphy.



Diet doesn't means harming yourself, right ? Beauty is not just about skinny nor size. Otherwise beauty comes from healthy mind, body and soul.
Hopefully all this information usefull, decision is in your hand guys...

XoXo,
IrinaStephanie.